Where your unique health journey is honored.
You deserve a nutrition plan that reflects who you are—tailored to your lifestyle and wellness goals.
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ZOË SCHROEDER nutrition
As a Registered Dietitian, evidenced-based practice and science have built the foundation for my nutrition philosophy. My intrinsic interest in fitness and exercise guided me to become a Certified Personal Trainer and, ultimately, obtain my Master's Degree in Sports Nutrition. Pursuit of an even deeper understanding of exercise pushed me to obtain my Certified Strength and Conditioning Specialist (CSCS) to further help my clients reach their goals. Pairing my knowledge of human movement with my passion for nutrition has given me drive and purpose. It is with joy and excitement that I share my love and expertise about nutrition and health to optimize your goals and lifestyle.
I'm here to help you achieve your wellness goals and build a healthier, happier life.
hey, I'm ZoË!
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WAYS TO WORK
1:1 Nutrition Coaching
In my one-on-one virtual nutrition coaching program, we work as a team to reach your body composition and health goals while transforming your relationship with food for results that last! With my proven 4-phase approach, customized to meet you where you are, I help you learn how to fuel your body while creating lasting habits that fit with your lifestyle. Having me as your coach means that I will provide you with all my knowledge, guidance, and accountability to help you achieve and maintain your goals without feeling restricted or the need to sacrifice your favorite foods.
TOGETHER
01.
60 Minute Intensive
Not quite ready to take the leap into one-on-one coaching but still want some guidance getting started on your goals? The 60-min one-on-one intensive call is the perfect place to start! In this intensive call I will identify the blindspots and provide you with the exact plan you need to sustainably reach and maintain your goals based on your individual metabolism, lifestyle, and current routine while eliminating confusion and overwhelm, without eliminating your favorite foods.
02.
90 Day Fat Loss Bootcamp
A 3-month, self paced program to gain momentum on your fat loss journey by knowing exactly what, when, and how much to eat! Watch the weekly trainings, complete your accountability workbook, and see your habits transform your lifestyle!
03.
EXPLORE OFFERS
"Before starting, I would eat so little because I thought it would help me be “skinny” when in reality I was just killing my metabolism and making my body very unhealthy.
Within a short two months of working out at a HIIT gym, I gained 4.5lbs of muscle and my booty grew 2 inches! I was starting to see definition in my stomach and I was actually eating!"
Ashley
"Before starting the program, I felt like a zombie - wake up, go to work, come home, take a shower, eat dinner, and go to bed. The amount of stress and exhaustion was getting in the way of how I was taking care of myself. I felt tired, overwhelmed, and burnt out constantly.
Now, I feel like a human again!! I know how to properly hydrate and meet my nutrition needs in a way that works with my busy life. I’ve started running again, I have energy again, and my relationship with food feels so much healthier and happier. I’ve lost a few inches, which is nice of course, but most of all I feel like I am becoming the healthiest version of myself."
Meg
"Before starting nutrition coaching, I kept gaining weight, I kept feeling sluggish and no matter how much I was working out, I just didn't feel good in my body.
After working with Zoë, I have a much healthier relationship with food than I think I've ever had before. I know I am allowed to live my life with the food I enjoy without feeling like I failed."
Meghan
"Zoe is the most wonderful and supportive person ever that will work with you through every struggle you may face."
Stephanie
"Over the course of 12 weeks, my husband and I learned so much from Zoe about food, nutrition, portion sizes... As elementary as it sounds, we learned how to eat healthy! She taught us how to make subtle changes to the foods we buy, how to read a nutrition label, and even gave us some delicious and healthy recipes that we could make at home."
Jenn
"I've gained the knowledge and confidence I need to figure out my nutrition and achieve my goals. If someone was interested in joining this program, I would definitely encourage them!"
Angie
"She is very knowledgeable and also a wonderful coach. She helps get through the mental hurdles and provides great guidance when you are coming across a challenge."
Christina
"Zoe makes customized plans based upon the individual and is created just for you. Zoe provides emotional support along with her knowledge and experience and in my opinion that’s what is different about her program."
Kari
"I have lost almost 90 pounds since I first started working with Zoë. No gimmicks, no fads, no medications. Just good old fashion knowledge. How foods work, good habits , and good encouragement."
Matt
"Before starting, I would eat so little because I thought it would help me be “skinny” when in reality I was just killing my metabolism and making my body very unhealthy.
Within a short two months of working out at a HIIT gym, I gained 4.5lbs of muscle and my booty grew 2 inches! I was starting to see definition in my stomach and I was actually eating!"
Ashley
"Before starting nutrition coaching, I kept gaining weight, I kept feeling sluggish and no matter how much I was working out, I just didn't feel good in my body.
After working with Zoë, I have a much healthier relationship with food than I think I've ever had before. I know I am allowed to live my life with the food I enjoy without feeling like I failed."
MEGHAN
"I have lost almost 90 pounds since I first started working with Zoë. No gimmicks, no fads, no medications. Just good old fashion knowledge. How foods work, good habits , and good encouragement."
MATT
"Zoe makes customized plans based upon the individual and is created just for you. Zoe provides emotional support along with her knowledge and experience and in my opinion that’s what is different about her program."
KARI
"Over the course of 12 weeks, my husband and I learned so much from Zoe about food, nutrition, portion sizes... As elementary as it sounds, we learned how to eat healthy! She taught us how to make subtle changes to the foods we buy, how to read a nutrition label, and even gave us some delicious and healthy recipes that we could make at home."
JENN
"Her expertise and support was exactly what I needed to regain the nutrition I needed and help me understand the correct way to fuel my body. Her upbeat personality, education, motivation and plan to constantly move forward, helped me develop a healthy relationship with food and no longer look for the right diet. It is so freeing to eat intuitively now and enjoy all kinds of food. I love that I can rely on myself through the knowledge Zoe has given me, to make food choices that my body needs and I will enjoy.”
GLORIA
"She is very knowledgeable and also a wonderful coach. She helps get through the mental hurdles and provides great guidance when you are coming across a challenge."
CHRISTINA
