In my one-on-one virtual nutrition coaching program, we work as a team to reach your body composition and health goals while transforming your relationship with food for results that last! With my proven 4-phase approach, customized to meet you where you are, I help you learn how to fuel your body while creating lasting habits that fit with your lifestyle. Having me as your coach means that I will provide you with all my knowledge, guidance, and accountability to help you achieve and maintain your goals without feeling restricted or the need to sacrifice your favorite foods.
1:1 Nutrition Coaching
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Zoë Schroeder Nutrition Programs
“I needed the help of a professional to fix my diet so that I could meet my weight loss goals. The benefits from working on my nutrition with Zoe also had the added benefit of helping me fix my mood and energy levels which led to me resting better, exercising more and feeling better about myself.“
-Seth
what others are saying...
I take pride in providing expert guidance, personalized care, and a holistic approach to wellness—but don’t just take my word for it.
“While I have seen results on the scale, I think the biggest success was the shift in mindset. This is not a quick fix. This is a long term change for my overall health, not just to change the number on the scale.
Zoe is not only knowledgeable but is so sweet and patient too. She will hold you accountable but in an encouraging way - there is no guilt and shame with her."
-Kayla
“Before starting the program I was eating too much and indulging in too many fatty foods. I was feeling bloated, sluggish and low energy. [Now I have] improved strength and energy. The program is fantastic - gentle and incremental and very intentional to be able to maintain.“
-Jenn
“ I was trying to be active in cycling but only could do so much with out being wiped out and tired! So I found Zoë to start my journey with her! I lost 30 pounds and can keep it off the right way and feeling better every day. Also being able to double and triple the time/miles on the my bike!“
-Sean
Not quite ready to take the leap into one-on-one coaching but still want some guidance getting started on your goals? The 60-min one-on-one intensive call is the perfect place to start!
In this intensive call I will identify the blindspots and provide you with the exact plan you need to sustainably reach and maintain your goals based on your individual metabolism, lifestyle, and current routine while eliminating confusion and overwhelm, without eliminating your favorite foods.
The way you utilize this intensive is entirely up to you!
•feeling lost on what you should be focusing on to achieve fat loss? I will give you exact recommendations based on your goals
•just had a baby and not feeling comfortable in your body? We will create a plan for you to get back into what makes you feel amazing
•confused about all the different diets and not sure what is best to help you actually lose weight for good? Together we will answer all of your pressing questions and identify exactly what you should be eating to feel and look your best
For just $199, you'll get an entire hour together, plus you will walk away with a personalized action plan (ranging from specific daily steps to take, calculated calorie and macronutrient needs, to even a custom workout program) from me, a Registered Dietitian and Certified Strength and Conditioning Specialist, to based on your metabolism, preferences, and goals.
60 Minute Intensive
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A 3-month, self paced program to gain momentum on your fat loss journey by knowing exactly what, when, and how much to eat! Watch the weekly trainings, complete your accountability workbook, and see your habits transform your lifestyle!
90 Day Fat Loss Bootcamp
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